Millions of people every single year struggle to take control of their waist lines and begin to lose weight in a permanent and sustainable fashion. This is no surprise to many physicians and clinicians, as they are typically well aware of the many difficulties that go along with trying to lose weight effectively (and quickly). In studies it’s clear that people who lose weight more rapidly are the ones that will more than likely succeed in doing so over the longer term. Yet, even with this information it’s just tremendously difficult for people to maintain a high degree of weight loss for an extended period. Your body just do not cooperate with this effort, and will actually fight against it (dropping metabolism and increasing appetite). These factors, along with genetic traits, often make it almost impossible for people to lose weight permanently with just diet or exercise alone.
The HCG diet is a method that has grown incredibly popular in recent years fueled by new research and millions of people’s success stories. Physicians have studied this hormone for decades due to its unique benefits and results for those using it to help them lose weight effectively. The HCG hormone is a natural byproduct of women’s monthly cycles or during pregnancy, and is used to grow solutions of the glycoprotein for use in labs by patients. Research on this hormone has been extensive, with hundreds of studies having been conducted. Its use for weight loss relies upon its impact on the brain’s hypothalamus gland, the area responsible for metabolism and appetite. On average people using HCG to help them lose weight, along with the protocol as designed, would lose 20 to 30 pounds per month of use. This is significantly more than any other known treatment method.
Three Phases of HCG Diet Protocol
The HCG diet is broken into three distinct phases, each with a specific goal in mind in order to produce the best results to users. Many people take HCG injections each day, but modern hcg diet drops are often the preferred method of choice today. There’s many reasons for this, but the primary one is both price and availability. Rather than needing to go to the doctor to get prescriptions for injections, a person can purchase HCG drops over the counter. This is a lot cheaper and a lot easier for most people. However, people do need to ensure anything they buy is the real hormone as there are many fakes or homeopathic products out there.
- Phase One (Loading) - The first phase of the diet is a period of two to three days where a person consumes foods high in fat and low in carbs. This is essential to boost metabolism up and enable fat cells to expand and more easily consume lipids they have stored later in the diet.
- Phase Two (VLCD) - The second phase of the protocol is the bulk of the diet, lasting up to 57 days for the 700 calorie method or 43 days for the original protocol. This period a person takes in at least 150 IUs of HCG per day. The HCG diet is made up primarily of this phase, as it entails the primary phase where most people lose their weight. On average, people will lose around 1 pound per day. In addition, people need to keep on this diet throughout this phase in order to keep their metabolic rate high and control their appetite.
- Phase Three (Maintenance) - The Maintenance phase of the HCG diet is one of the most important. Many times HCG users believe that the product will not result in permanent weight loss. They believe that once HCG is removed they will revert to their original weight. This is not true, primarily because of this phase. This is designed around maintaining the weight that’s lost by the user indefinitely. Studies have shown that HCG users actually will keep the weight off far longer than just by dieting or exercising alone.